EEMS training doesn’t just exercise and build up your muscles. It also stimulates the metabolism which leads to a significant reduction in body fat within a very short time. It is a safe method of training because it places no pressure on joints, which means that anyone can use it and see real results. Unlike conventional workouts, it does not steeply increase your heart rate. It also allows passive training for the patients with heart failure condition. Most importantly it strengthens the core muscles which results in the back-pain relief, pelvic floor strength and recovery from urinal incontinence in more than 83% of users.
The major advantage of EEMS training is the time consumption and rapid results. Just one or two 20 minutes session is all what it requires to ReDoU in terms of reshaping, strengthening, toning, rehabilitative benefits, endurance and performance improvement and improving the quality of life